5 Exercises That Will Transform Your Body In Just 4 Weeks

been trying to work out and eat healthy. its tough when my dad calls me after work and says lila is sleeping over and they are at joes steak shop, or they meet me for lunch and we go to mcdonalds...:youtube idea...no rhythm girl (me) attempts to follow twerking tutorials...

i want to do a photoshoot back of an old pickup truck this summer.

more photoshoots! must do!

also, im talking to the recruiter on monday. id like to go back in the army, (national guard) for MP.

would like to get breast implants as well

trying to lose weight.

quit walmart...

etc etc etc

NEED CHANGES!! CHANGES CHANGES

Jan 2020

Kobe Bryant dies

Kobe Bryant Death Prediction In Cartoon Illuminati Blood Sacrifice

pretty weird...

Dead of Winter ASMR Part 2 (Zombie Apocalypse Roleplay)

i have to watch later

Metallica Is Not Savage

this is weird....

Tomorrows Plan:
so today, I spent the majority of it typing out that spreadsheet for my friend the bartender. I got payed 50.00 for that. i also watched Joker with Mike and we had arbys.

So tomorrow, I plan on cleaning my bedroom and fixing the closet to be an office. I also need to call Straight talk about my text msg problems, call my PO, call dr kristy about my insurance and my bloodwork. I also need to go to the gym, then to target to pick up my meds. I need to get some groceries as well.

what else?? later that night, youtube ideas. storytimes about my mom who went to boarding school. 

but yeah..i need to get some healthy foods for the week as well.

L'OREAL X FIBER XTREME RESIST MASCARA PUT TO THE TEST | Beauty's Big Sis...

im going to get this. its a fiber but not scary

Twelve infused water recipes

diet

Breakfast ideas:

Smoothies (bananas, strawberries, blueberries, almond milk)
egg whites with spinach/veggies/mushroom etc
rye toast with almond butter/or coconut oil
strawberries
whole wheat pancakes with fruit
steel cut oatmeal with fruit
turkey bacon
whole wheat english muffin with butter or jam

snack
almonds/walnuts
greek yogurt
cottage cheese
carrot sticks
apple
orange
low fat cheese spread on crackers
blueberries/strawberries/blackberries/raspberries
string cheese

lunch
whole wheat english muffin with marinara sauce and low fact shredded mozz cheese
whole wheat fusilli (or pasta) with marinara sauce
rye bread with turkey or tuna and low fat mayo
lean cuisine
salads

dinner

chicken
beef
fish

veggies, broccoli, asparagus, mushrooms, peppers, onions etc

sweet potato, baked potato

beverages

seltzer water,
water with lemon,
????
almond milk, flavored waters...

I'm Coming Out.

I knew it~ I knew someone would come out and say they are transgendered. Playing it safe with a youtube makeup star. Testing the waters. Heres the thing. Nikki Tutorials has been masquerading as female this whole time!???! Sure, she is tall, but...she has been pretending to be a female. No one knew none the wiser. Now, she as so much support. No one is upset or confused. Everyone is happy for her. No one questions it. Ok well, thats great..just that..um, she aint the only one! Of course, someone like Margot Robbit will not come out and say, 'i was born a boy'..WHAT? IMAGINE!??! A sexpot like Margot Robbie or Scarlett Johanssen, or...you know...Grimes? Yes grimes! I have to do a video on her and elon musk. grimes is a dude. ALSO...did you see how manly Gillian Michaels looked!???!

2020 JANUARY

Eagles lost
Jeffree Star and Nate broke up
Nikki Tutorials came out as transgender

ricky gervais golden globe speech

ASMR Visiting Your Favorite Italian Restaurant

my fave kinds of asmr...restaurant and i love anonymous's videos!

Dead of Winter ASMR Part 1 (Zombie Apocalype Roleplay)

i really enjoy anonymous asmr, because its more creative then all the other boring asmr videos. its like a virtual story. i really need to start back with my creativity and develop videos that are stories. i also want/need to write asmr stories. i have an asmr story blog.

cant get these images out my head now!!!

the screams are annoying but yeah...they are a transgendered couple 

The Last Residents of Centralia, The Town That's Burned For 40 Years (2003)

i need to explore here in the summer. i really just wish i can find someone fun to explore with. for real....:(

grimes is a male. elon musk is female. so whos the real pregnant one? im going to make a video about those two for my channel, that i havent made any content to that channel in a while. also saoirose ronin ??? and a few more like jamie lynn spears...who looks like a country singer.

it sucks i am banned from adsense wtf? anyways...

imagine being frozen for a year? im gonna do a new thing. each month i will reference pop culture and news and such.

so far, jan 2020 consisted of...

- ricky gervais opening monologue
- war with iran?
- dont fuck with cats on netflix. you 2
- um...not sure what else???

Retiring Phillipsburg cop tears up as son delivers final dispatch call

I was driving past the firehouse when I saw this, I asked the fireman what was going on he told me police officer was retiring. I took pics and all. When my uncle Bob just recently retired, all the police in whitehouse nj held a party for him they looked at my uncle which such esteem. He is an honorary police man. also served in the air force for 20 years.