diet

Breakfast ideas:

Smoothies (bananas, strawberries, blueberries, almond milk)
egg whites with spinach/veggies/mushroom etc
rye toast with almond butter/or coconut oil
strawberries
whole wheat pancakes with fruit
steel cut oatmeal with fruit
turkey bacon
whole wheat english muffin with butter or jam

snack
almonds/walnuts
greek yogurt
cottage cheese
carrot sticks
apple
orange
low fat cheese spread on crackers
blueberries/strawberries/blackberries/raspberries
string cheese

lunch
whole wheat english muffin with marinara sauce and low fact shredded mozz cheese
whole wheat fusilli (or pasta) with marinara sauce
rye bread with turkey or tuna and low fat mayo
lean cuisine
salads

dinner

chicken
beef
fish

veggies, broccoli, asparagus, mushrooms, peppers, onions etc

sweet potato, baked potato

beverages

seltzer water,
water with lemon,
????
almond milk, flavored waters...