forgive me, but i am going to start a daily journal of what i eat/drink...and exercise. its an ongoing process, so i'm not going to say that i'm not going to go crazy on a buffet overload or a beer binge...hey, its gonna happen...but i need to learn how to be disciplined. like i said, it's not easy (and i need to be able to buy my own food) when i go to the grocery store with mike, he makes me feel guilty for getting all kinds of little extra ingredients, (basil/parsely/kale/bean sprouts/fruit), but its my money, i want to get what i want! i do not want processed crap, i want all fresh ingredients. and yes i do use 'bad' stuff like honey and brown sugar, but at least its fresh, right?
monday
-8 oz water with 2 tsp apple cider vinegar, 2 tsp coconut oil
nail, skin and hair vitamin, 1000 u (i think?) fish oil, iron pill, thyroid pill
-about 3 cups spinach, handful kale, 3 celery stalks, juiced. squeeze of lemon
TOOK 25 MINUTE WALK
tuna wrap, tuna a bit of mayo, basil/parsely, balsamic vinegar, s/p
-small handful of unsalted pistachios/walnuts
dinner
1 serving white rice with chicken stock (i know i know...not the best) sesame seeds
chicken strips in a honey, brown sugar, soy sauce, siracha sauce, ginger, garlic, and salt and pepper marinade
kale sauteed in 2 tbsp olive oil, 2 garlic gloves minced, s/p, sesame seeds, water, red wine vinegar drizzled over..
i glass iced tea (should of had water with lemon oh well)
No comments:
Post a Comment