so, i made a list of healthy foods! today, ughh...i had chicken strips and tater tots for lunch...just now we went to burger king, and i had the new pulled pork combo meal. food like that, is what i need to get out of my system! here is a list of items i need to get, once food stamps reinstates! wth?
breakfast (and snack)
-strawberries/melons/bananas/blueberries/apples/pears/pineapples-steel cut oatmeal-egg white omelette w/ herbs, lowfat shredded cheese, greek yogurt, rye bread, orange juice, cottage cheese, whole wheat english muffins, water. (full glass of water w. medicine 1st thing)
lunch
spinach wraps, mixed greens, kimchi, hummus, walnuts, almonds, tomatoes, dried cranberries, pickles, carrots, tuna salad, chickpeas, canned salmon, boxed low cal soup, yogurt, basil, avocado, swiss cheese, cucumber
dinner
salmon, (thyme, orange juice, soy sauce low sodium, ginger, garlic, parsely), sweet potato, garlic, asaparagus, broccoli, edamame, zucchini, squash, black beans, skinless chicken, asian 5 spice, coriander, wild rice, tilapia, whole wheat linguini, green bell pepper, red pepper, mushrooms, balsamic vinegar, baby corn, flank steak, cilantro, limes, lemon, shrimp
No comments:
Post a Comment